Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

per 100 gram

Water64.48g
Energy177.0kcal
Energy740.0kJ
Protein29.45g
Total lipid (fat)5.67g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.88mg
Magnesium, Mg26.0mg
Phosphorus, P238.0mg
Potassium, K371.0mg
Sodium, Na52.0mg
Zinc, Zn5.01mg
Copper, Cu0.201mg
Manganese, Mn0.012mg
Selenium, Se42.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.137mg
Riboflavin0.307mg
Niacin6.687mg
Pantothenic acid1.01mg
Vitamin B-60.475mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-121.29??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated2.419g
8:00.002g
10:00.002g
12:00.002g
14:00.102g
15:00.03g
16:01.02g
17:00.086g
18:01.164g
20:00.011g
22:00.0g
Fatty acids, total monounsaturated2.213g
14:10.008g
15:10.0g
16:1 undifferentiated0.113g
17:10.041g
18:1 undifferentiated2.033g
20:10.018g
Fatty acids, total polyunsaturated0.266g
18:2 undifferentiated0.205g
18:3 undifferentiated0.03g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.002g
20:4 undifferentiated0.029g
Cholesterol79.0mg
Tryptophan0.223g
Threonine1.336g
Isoleucine1.422g
Leucine2.527g
Lysine2.732g
Methionine0.796g
Cystine0.351g
Phenylalanine1.25g
Tyrosine1.002g
Valine1.584g
Arginine2.005g
Histidine1.079g
Alanine1.962g
Aspartic acid2.878g
Glutamic acid4.797g
Glycine1.911g
Proline1.508g
Serine1.225g
Hydroxyproline0.368g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg